Schedule

This week
at the club.

All classes are coach-led and scaled to every level. Drop in any time, or book a free trial.

Group TrainingHYROXStrengthMobilityYouth

Monday

2 classes

Heart Core
5:40 am6:25 am9:10 am4:00 pm4:45 pm
HYROX Training
5:30 pm6:30 pm

Tuesday

3 classes

Functional Conditioning
5:30 am6:30 am9:10 am4:00 pm5:00 pm6:00 pm
PoCo FC · Youth 8–12
7:00 pm
PoCo FC · Youth 13–17
8:00 pm

Wednesday

1 class

Functional Conditioning
5:30 am6:30 am9:10 am4:00 pm5:00 pm6:00 pm

Thursday

3 classes

Functional Conditioning
5:30 am6:30 am9:10 am4:00 pm5:00 pm6:00 pm
PoCo FC · Youth 8–12
7:00 pm
PoCo FC · Youth 13–17
8:00 pm

Friday

2 classes

Heart Core
5:40 am6:25 am9:10 am4:00 pm4:45 pm
HYROX Training
5:30 pm6:30 pm

Saturday

2 classes

Functional Conditioning
7:00 am9:00 am
Stretch & Mobility
8:00 am

Sunday

Rest day

Rest

Monday

Heart Core
5:40 am6:25 am9:10 am4:00 pm4:45 pm
HYROX Training
5:30 pm6:30 pm

Tuesday

Functional Conditioning
5:30 am6:30 am9:10 am4:00 pm5:00 pm6:00 pm
PoCo FC · Youth 8–12
7:00 pm
PoCo FC · Youth 13–17
8:00 pm

Wednesday

Functional Conditioning
5:30 am6:30 am9:10 am4:00 pm5:00 pm6:00 pm

Thursday

Functional Conditioning
5:30 am6:30 am9:10 am4:00 pm5:00 pm6:00 pm
PoCo FC · Youth 8–12
7:00 pm
PoCo FC · Youth 13–17
8:00 pm

Friday

Heart Core
5:40 am6:25 am9:10 am4:00 pm4:45 pm
HYROX Training
5:30 pm6:30 pm

Saturday

Functional Conditioning
7:00 am9:00 am
Stretch & Mobility
8:00 am

Sunday

Rest day

Schedule subject to change. Holiday hours posted in-club and on Instagram.