Youth training delivered in partnership with PoCo FC — designed to support physical literacy, athletic development, and overall well-being through age-appropriate movement and fitness.
Not soccer drills, not a casual fitness class. Sessions run in a safe, coached gym environment built to help athletes move better, get stronger, and stay durable through the season.
Complements on-field training. Reduces breakdowns, increases output, and helps players show up to training and matches physically prepared. Aligned with PoCo FC's Canadian National Youth Charter Licence.
PoCo FC players ready to take athletic development to the next level outside team sessions. Focused on strength, speed, power, mobility, conditioning, and injury resilience.
Tuesdays & Thursdays · 7:00–7:45 pm
$160 + GST · 4-week block
A safe, coached gym environment for young athletes ready to take development seriously. Built around movement quality first, then progressive strength, speed, and power. Complements team training; never replaces it.
Register interestTuesdays · 8:00–8:45 pm
$80 + GST · 4-week block
Strength, speed, power, mobility, conditioning, and injury resilience for high-school athletes. Programmed for in-season durability and off-season development. Run in partnership with PoCo FC.
Register interestSpots are limited to 10 per cohort.
A fun, high-energy general fitness class for kids 8–12 who want to move, play, and get stronger — without the pressure of competitive sport training. Built for families looking for a positive, active environment where kids build confidence and healthy habits.
Mondays & Wednesdays · 3:00–3:45 pm
$130 + GST · 4-week block
A fun, high-energy general fitness class for kids who want to move, play and get stronger — no competitive-sport pressure. Game-based sessions teaching running, jumping, landing, balancing, throwing and body control.
Register interestSpots are limited to 10.
